Sweet Potato and Cauliflower Curry – An easy and satisfying vegan dinner dish packed with tender sweet potatoes and cauliflower. Featuring a delightful blend of spices and the fresh, herbal aroma of cilantro, this generous meatless entrée is guaranteed to leave no leftovers! Moreover, this curry is gluten-free, paleo, and whole30 friendly.
Sweet Potato and Cauliflower Curry is a delightful dish that combines a variety of fantastic flavors, creating a harmonious and satisfying culinary experience. Here are some key flavor elements that contribute to the richness of this curry:
- Sweetness of Sweet Potatoes: The sweet potatoes bring a natural sweetness to the dish, providing a comforting and mellow base note that contrasts with the savory and spicy elements.
- Nutty Cauliflower: Cauliflower, when cooked, develops a nutty and slightly sweet flavor. It adds a hearty and substantial texture to the curry, complementing the sweetness of the sweet potatoes.
- Aromatic Spices: The curry is seasoned with a blend of aromatic spices like turmeric, coriander, cumin, and fenugreek. These spices not only add depth and complexity but also contribute to the curry’s vibrant color.
- Heat from Chili Pepper: Depending on your spice tolerance, the chili pepper brings a touch of heat to the curry. It adds a warming sensation that enhances the overall flavor profile.
- Freshness of Cilantro: Cilantro, used as a garnish, provides a burst of freshness and a herbal note to balance the richness of the sweet potatoes and the intensity of the spices.
- Umami from Curry Leaves: Curry leaves, if included, impart a unique umami flavor, enhancing the savory aspect of the curry.
- Balancing Ingredients: The inclusion of ginger, and black pepper adds a layer of complexity, providing a balance between sweet, savory, and spicy elements.
- Creaminess from Coconut Milk: If coconut milk is used, it brings a creamy texture and a subtle sweetness, further enriching the curry.
Overall, the combination of sweet, savory, spicy, and aromatic elements in Sweet Potato and Cauliflower Curry creates a well-rounded and deeply satisfying taste experience, making it a favorite for those who appreciate a variety of flavors in their meals.
Cauliflower Sweet Potato Curry
- 1 pot
- 2 1/2 cups diced sweet potato about 1 pounds
- 1/2 head of cauliflower
- 1 small can diced tomatoes
- 1 tablespoon coconut oil or any oil you prefer
- 1 medium onion chopped
- 2 cloves garlic
- Red chili pepper flakes to taste
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 tablespoon grated fresh ginger
- 1 cup coconut milk
- 1 cup vegetable broth
- Fresh chopped cilantro for garnish
- To make the cauliflower sweet potato curry: In a food processor, add onion, garlic, red chili pepper flakes, turmeric, coriander, cumin, cinnamon, and ginger. Pulse until you obtain a coarse paste. Set aside
- Heat the coconut oil in a large pot over medium heat. Add your homemade curry paste onion and sauté for 1 minutes, stirring constantly with a stainless steel spoon (turmeric will stain a wooden spoon).
- Add sweet potato, cauliflower, and tomato and give a quick stir to coat well. Add vegetable broth and coconut milk.
- Bring to a gentle simmer, lower heat and cover. Allow the sweet potato and cauliflower to cook all the way through, about 15-18 minutes. Adjust seasoning with salt and pepper.
- Serve the cauliflower sweet potato curry on its own, garnished with fresh chopped cilantro, or over basmati rice topped with crushed nuts, cilantro, and lime wedges. Enjoy!
How to store and how long to retain leftovers of your Cauliflower Sweet Potato Curry?
You can store the leftovers of the sweet potato cauliflower curry in an airtight container in your refrigerator for a maximum of 2 days. When reheating, consider adding a few drops of water to the sauce.
Nutritional benefits of curry.
Curry powder is a blend of spices characterized by its vibrant golden color and intricate flavor profile.
Crafted from a diverse array of spices, typical ingredients include turmeric, coriander, cumin, fenugreek, and chili pepper. Additional components often include ginger, black pepper, mustard seeds, curry leaves, and fennel seeds.
The inclusion of various healthful spices in curry powder may contribute to a range of health benefits.
- Potent anti-inflammatory properties
- May improve heart health
- May have anticancer effects
- Contains powerful antioxidants
- May help lower blood sugar levels
- May improve brain health
- May improve feelings of fullness
- Antifungal and antibacterial properties
- May boost digestive health