When was the last time you jumped out of bed excited to whip up breakfast? No need to hum the Jeopardy theme while you think. If it’s been a minute (or maybe never), I’ve got just the thing to shake up your morning routine: Cottage Cheese Tacos! Yep, you heard that right—these tacos are about to become your breakfast crush. They’re not just any tacos; they’re a delightful twist on the usual that swaps out store-bought tortillas for a homemade version using cottage cheese, an egg white, and some flavorful seasonings. Stuff them with eggs, smashed avocado, or whatever your taste buds are craving, and you’ve got yourself a breakfast that’s as exciting as it is nutritious. Ready to fall in love with your mornings again? Let’s taco ’bout it!
So, What Exactly Are Cottage Cheese Tacos?
The magic starts with the tortillas. Imagine this: cottage cheese, an egg white, salt, pepper, and a sprinkle of red pepper flakes all mixed together, then spread into circles on a baking sheet and baked to golden perfection. These tortillas are the stars of the viral cottage cheese craze, adding a tangy kick and a healthy dose of nutrients to your morning routine. Once they’ve cooled, it’s time to fill them with your favorite goodies—think scrambled eggs, creamy avocado, or whatever else tickles your fancy. These tacos are the perfect blend of creativity and simplicity, making them a must-try.
Why Cottage Cheese Tacos Are the Breakfast Hero We All Need
Swapping out flour tortillas for these cottage cheese delights means you’re getting a low-carb, high-protein power-up first thing in the morning. Thanks to the mighty cottage cheese, each serving packs about 14 grams of protein and just 3 grams of carbs. This combo isn’t just delicious—it’s a nutritional powerhouse that can help with weight management, keep you feeling full, and even support muscle health. Add in some eggs and avocado, which are loaded with omega-3s, and you’re also giving your brain a boost and lowering your risk of chronic disease. Basically, these tacos are like a superhero cape for your breakfast plate.
How to Make Your Own Cottage Cheese Tacos
Ready to get cooking? Below is a simple recipe to get this whole cottage cheese taco thing down to an art. These tacos are savory, satisfying, and perfect as is, but feel free to take them up a notch with extras like crispy bacon, fresh spinach, or a sprinkle of shredded cheese. Your taste buds will thank you!
Jazz Up Your Morning with Cottage Cheese Tacos: Your New Breakfast BFF
Ingredients
- ¼ cup cottage cheese
- 2 eggs + 1 egg white
- ¼ tsp. red pepper flakes
- ¼ tsp. pepper
- ¼ tsp. salt
- ½ avocado sliced
- Chili oil and chives for topping optional
Instructions
- Preheat oven to 400°F. Line baking sheet with parchment paper.
- In small bowl, mix cottage cheese, egg white, red pepper flakes, pepper and salt until fully combined. Spoon mixture onto the baking sheet to make 2 round tortillas. Bake 20 minutes. Once tortilla base is golden brown and no longer liquidy, remove from oven and allow to cool.
- While tortillas are cooling, cook 2 eggs to your liking and transfer to plate to cool slightly.
- To build tacos, layer sliced avocado, egg, chili oil and chives onto each tortilla. Enjoy!
Pro Tip: Make-Ahead Magic
Want to enjoy these tacos all week long? Easy! Whip up a big batch of cottage cheese tortillas, and once they’re baked and cooled, stack them in an airtight container with a layer of wax paper between each one. They’ll stay fresh for up to three days. When you’re ready to eat, warm them up in a skillet over medium-low heat, flipping occasionally until both sides are just right. Then, assemble your tacos, and dive into breakfast bliss!
So there you have it—a breakfast that’s fun, delicious, and totally worth getting out of bed for. Happy taco-ing!