Meatless Meatballs Recipe

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By admin
January 1, 2024

Discover a fantastic and hassle-free Meatless Meatball recipe for those embracing a healthier diet this year. I fondly recall my childhood when my mom whipped these up; even a friend mistook them for traditional meatballs, expressing disbelief at their meatless nature. Whether you’re reducing meat intake for health reasons or exploring plant-based alternatives, these six-ingredient wonders are both simple to make and incredibly flavorful.

Embrace these meatless marvels on spaghetti or elevate them as the star in a mouthwatering meatball sub. The versatility of these Meatless meatballs extends to various culinary creations—try them in zucchini noodles, on a sandwich or wrap, paired with mashed potatoes, atop a bed of rice or quinoa, or incorporated into soups and stews. Enhance your dining experience by serving them with coleslaw, roasted potatoes, or a refreshing tomato and cucumber salad. Taste of Home has a great article providing additional delectable pairing suggestions.

Meatless Meatballs

Meatless Meatballs

Revamp your meatless meatball recipe with six key ingredients, bursting with flavor and boasting an effortless preparation. These delectable meatballs are ideal over pasta or as a standalone delight in your preferred marinara sauce.
Servings 6 people
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes


  • 1 pan


  • 1 cup cottage cheese
  • 1/2 cup wheat germ
  • 1/2 cup bread crumbs, seasoned
  • 1 cup ground pecans
  • 3 eggs
  • 1 large onion, minced
  • 4 cups tomato sauce


  • Combine all ingredients.
  • Form mix into balls and place into pan
  • Cover with tomato sauce. Ball's will be soft but will set up while baking.
  • Bake one hour at 350



Add seasoning like salt, pepper, or any hot spices you like.  Customize the spices to your liking. 
Course: Main Course
Cuisine: Italian
Keyword: meatless meatball recipe

For those looking to plan ahead, these meatballs can be prepared in bulk and stored in the freezer for up to six months. To maintain their texture, skip the tomato sauce after rolling; instead, air fry them at 500 degrees for about 5 minutes. Once cooled, store them in a zip-lock bag in the freezer. When you’re ready to enjoy, simply thaw and warm them up. Transform these frozen delights into delightful meatball subs by placing them on a hoagie bun with tomato sauce and mozzarella, and within 5 minutes in the air fryer, you’ll relish the perfect texture. Savor the convenience and taste of these meatless delights!

In conclusion, these Meatless Meatballs not only cater to a health-conscious palate but also stand as a testament to the seamless fusion of simplicity and flavor. From classic spaghetti companions to the star of hearty subs, their adaptability knows no bounds. By preparing a batch in advance and utilizing the freezer-friendly feature, you’re not only investing in your well-being but also ensuring a quick and satisfying meal solution for months to come. So, embark on this culinary journey, savor the versatility, and relish the convenience of these meatless delights. Your taste buds—and future self—will undoubtedly thank you for this wholesome and delicious choice. Enjoy!

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