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Air Fried Brussel Sprouts Cauliflower Sweet Potato Curry Chex Mix Creamy Tuscan Salmon Curry Chickpea salad Mac and cheese Spaghetti Squash Pasta slow cooker slow cooker mack and cheese smoothie
(150g) jarred sun-dried tomato in oil, drained of oil (80ml) vegetable broth Brussel Sprouts Butter Cayenne Pepper Corn Chex Cumin Seeds Whole Curry Powder Diced Carrots Drained Chickpeas Dry Roasted Peanuts Fennel Seeds Whole Feta Cheese Finely Chopped Garlic Flaxseed oil Fresh Ginger Fresh Ground Pepper Fresh chopped cilantro Garlic Powder Grape Tomatoes Halved Ground cinnamon Ice Cubes Juice from one small lemon Kosher Salt Lightly crushed plain, ridged potato chips Mayonnaise Mustard Seeds Whole Parmesan Cheese Pepitas Pinklady apple seeded and quartered Plantbase protein powder with water optional Raisins Red Chile Flakes Red Pepper Flakes Red Wine Vinegar Red chili pepper flakes Salt and pepper, to taste Seedless Watermelon Sliced Scallions Spaghetti Squash Thinly Sliced Fresh Basil Tony Chachere's Creole Seasoning Unsweetened almond milk Vanilla plant- based protein powder Wheat Chex baby spinach leaves cinnamon cloves garlic, finely diced coconut milk coconut oil cream cheese, cut into cubes cumin diced sweet potato dried elbow macaroni dry mustard, or 1 teaspoon Dijon or yellow mustard extra virgin olive oil fresh parsley, chopped garlic grated fresh ginger grated Parmesan ground coriander head of cauliflower heavy cream medium onion olive oil salmon fillets salt shredded cheese, such as cheddar, Monterey Jack, or Colby small can diced tomatoes small yellow onion, diced turmeric vegetable broth water just enough to make it smooth whole or 2% milk  Frozen Banana
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